Effeciency of methods of development of physical qualities of young women by fitness means

The article examines the changes in indicators of physical fitness women first mature age under influence classes Kherson center "Dominant". Fitness training included aerobic training, strength (for all major muscle groups) and independent training. It is proved that systematic use programs allowed to determine positive dynamics development qualities age. Significant were found indicators: level manifestation speed abilities during long jump improved by 6.2%, on test "Bending unbending arms while lying down" changed 21.7% , according "Lifting torso side" - 11.5%, results flexibility 12.1%, general endurance exercise "Uniform running 1000 m" 7.9%. obtained testify effectiveness proposed method can be used practice trainers instructors. In recent years, various types health are gaining popularity, maintaining optimal condition, vital functions reducing risk developing specific diseases cardiovascular, immune, respiratory, endocrine other body systems.
 modern system education raises certain contradictions regarding capabilities, orientation determination propensity people different ages engage culture activities. Taking into account needs groups population determines interest desire activity, including fitness.